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iron

Natural sources of Iron.

Iron per 100 gms

  • Squash and Pumpkin seeds - 15 mg
  • Sesame Seeds - 15mg
  • Pine Nuts
  • Cashew Nuts - 6 mg
  • Spinach (cooked) - 4mg
  • Beet Root
iron.txt · Last modified: 2013/04/21 02:30 by prakash