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iron [2013/04/21 02:27]
prakash created
iron [2013/04/21 02:30]
prakash
Line 4: Line 4:
  
  
-Squash and Pumpkin seeds - 15 mg +  * Squash and Pumpkin seeds - 15 mg 
-Sesame Seeds - 15mg +  ​* ​Sesame Seeds - 15mg 
-Cashew Nuts - 6 mg +  * Pine Nuts  
-Spinach (cooked) - 4mg +  * Cashew Nuts - 6 mg 
-[[alfalfa]]+  ​* ​Spinach (cooked) - 4mg 
 +  ​* ​[[alfalfa]] 
 +  * Beet Root
  
  
  
iron.txt · Last modified: 2013/04/21 02:30 by prakash