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iron [2013/04/21 02:30]
prakash
iron [2013/04/21 02:30]
prakash
Line 6: Line 6:
   * Squash and Pumpkin seeds - 15 mg   * Squash and Pumpkin seeds - 15 mg
   * Sesame Seeds - 15mg   * Sesame Seeds - 15mg
 +  * Pine Nuts 
   * Cashew Nuts - 6 mg   * Cashew Nuts - 6 mg
   * Spinach (cooked) - 4mg   * Spinach (cooked) - 4mg
   * [[alfalfa]]   * [[alfalfa]]
 +  * Beet Root
 +
  
  
iron.txt ยท Last modified: 2013/04/21 02:30 by prakash