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- iron: 2 Hits
- Natural sources of Iron.
Iron per 100 gms
* Squash and Pumpkin seeds - 15 mg
* Sesame Seeds - 15mg
* Pine Nuts
- alfalfa: 1 Hits
- y vegetable source of Vitamin D.//
**Minerals:** iron, niacin, biotin, folic acid, calcium, magnesium,