Sea Salt or Jada Namak (Hindi)
Sea Salt is primarily Sodium Cloride crystals. It is considered generally better than table salt (refined salt) for health. In the table salt, important minerals are lost during the refining process. For sea Salt the minerals are preserved.
Most of the table salts are fortified with Iodine, commonly know as Iodised salt. While Sea Salt doesn't have iodine, it has other minerals.
While getting Sea salt, ensure that it doesn't have sand particles. If they do, please clean them before using.
It's easy to produce Sea salt by just evaporating sea water.
Sea Salts are also used for bathing.
Sea Salt is also good for Jal Neti.
Note: Consuming excess salts, leads to high blood pressure,so consume Salt in moderate quantities.