Meditation is a activity or process in which an individual's mind is brought to peace.
Purpose of meditation
The purpose of meditation is to make our mind calm and peaceful. Meditation helps us to be stress free, it helps in improving our concentration power.
Methods of meditation
Meditation is done in a very simple way
step 1 : sit straight
step 2 : close your eyes
step 3 : hands in dhyan mudra
step 4 : slowly slowly concentrate on your breathing
step 5 : be relax & free
step 6 : chant the word “OM” for sometime
A simple mediation can be for 10 mins to 20 mins. ___